The best food for you to lose weight
Carbs are bad.
But not always, sometimes they can be helpful.
Cardio is good.
But interval training is better!
Don’t count calories.
Unless you weigh all your food, that might work.
There are a million different ways to go about losing weight, and locking in healthy habits for the long term.
There are plenty more reasons WHY this is so important:
Better quality of life
More time with those who you love
Improved mental clarity and energy on a regular basis
There’s SO much information out there though that sometimes it can feel like choosing the right diet and exercise program is like finding a needle in a haystack.
They’re all great.
AND they’re all wrong.
Every body is different.
We all come from different genetic backgrounds and our DNA has evolved to react differently to different approaches in diet.
That’s why the ONLY method that truly works 100% of the time is to listen to your own body.
And that's what we show you how to do in our "Do It Right, Do It Once Program":
Jason & Kate