The best diet for your body

Which of these diets is the best?

    - Whole 30
    - Keto
    - Paleo
    - Intermittent Fasting
    - Plant Based

Here’s what I think:

It really doesn’t matter.

Of course, it matters in the sense that the plan you choose for yourself needs to align with your body’s needs.

But until you’ve locked in the mindset of someone who is able to execute without struggle, it really doesn’t matter because you won’t be able to sustain whatever you choose.

Sequencing does matter.

A lot.

Getting your mind right always needs to come before figuring out the “new plan”.

It’s the difference between building a home on a solid foundation versus one with none at all.

That’s why we teach people how to Lose Weight for the Last Time in this order:

1. Anchor Your Mindset
2. Align Your Actions

3. Conquer Your Cravings
4. Integrate & Sustain

99% of people try to start at step 3 or 4.

It’s painful.

And utterly ineffective most of the time.

When you’re ready to build something that will last forever, join us here:

Jason (& Kate)


Jason Su