Don't let your past weigh you down

Once you know you want something, you don’t need to go digging into your past and dissecting all the mistakes you’ve made before moving forward.

It’s actually hugely counterproductive and comes with a big cost…

Many people are weighed down - literally and figuratively - by the way they’ve treated their bodies in the past.

You don’t have to be.

Every minute you live in the past is time and energy not spent taking action towards what you want.

You don’t have to repent for, justify, or even understand your actions.

Just because you’ve always done it one way, doesn’t make you unsuited for change.

Just because you haven’t been able to get the results you want so far, does not mean you can’t succeed in doing so now.

You are not missing anything (except for maybe some skills).

You can have whatever you want.

Your desires aren’t going to go away just because you try to ignore them or deem them ‘too much’.

What result do you want to create?

What’s one step you can take to move in that direction?

Do it.

Learn from it.

Rinse and repeat.

That’s how big things get done.

Action wins out over understanding every time.

If you want to know some wise action steps to take, join us here:

www.loseweightforthelasttime.com/doitrightdoitonce

Jason & Kate

Jason SuComment